AI-powered training plans built around your sport, your goals, and your progress.
Most fitness apps give you a plan. AthletIQ gives you a coach that learns.
Good morning, Ahmed 👋
Become a faster basketball guard
AI Training Score
78 / 100
Current Streak
6 days
Weekly Progress
4 / 5
Next Session
32 min
AI Adjustment
“Your last two speed sessions felt easier than expected, so I've increased acceleration volume slightly for your next session.”
+14%
Speed
+9%
Explos.
+7%
Endur.
86%
Consist.
Your sport, goals, level, equipment and schedule shape every single session — not a template.
Rate a session and the next one changes. Volume, rest and exercise selection move with you.
Speed, strength, endurance, explosiveness and agility tracked session by session.
Basketball, football, tennis, running, volleyball and general fitness programming.
The Adaptive Training Loop
Athlete completes workout
AI analyzes feedback
AI detects performance trend
AI adjusts next workout
Athlete improves
AI learns again
Feedback in
Difficulty rating, actual reps, times, weights and notes after every session.
Reasoning out
Every change comes with a plain-English explanation of why it happened.
Compounding
Six sessions in, your plan looks nothing like the day-one template.
Build your plan in under a minute, or jump straight into the demo athlete's basketball dashboard.